Determining BMI values
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| calculate bmi |
BMI = body weight (kg) / body height (meters) ^ 2
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| calculate bmi |
For example, a person who is 125 cm (1.25 m) tall and weighs 50 kg has a BMI of 32.
-'- BMI={50÷(1.25)^2}= 32
What is the BMI value?
Lower body weight below 18.5. .You need to gain weight by eating moderately.
18.5-24.9 The standard of good health.
25-29.9 Excess body weight. Exercise needs to reduce excess weight.
30-34.9 The first stage of obesity. It is necessary to choose food and exercise.
35-39.9 | The second stage of obesity. Moderate diet and exercise are required.
Excess fat above 40. Fear of death. Need to consult a doctor.
According to BMI criteria, a person needs to weigh 38 kg for good health. .Therefore weight should be taken to healthy means through proper nutrition and exercise.
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